Is PB2 Performance Plant Protein Bars Chocolate Almond Low FODMAP?
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Ingredients
Roasted almonds, vegan dark chocolate coating (palm kernel oil, erythritol, vegetable protein blend [pea and canola], tapioca fiber, cocoa processed with alkali, sunflower lecithin, vanilla extract, stevia extract), allulose syrup, palm oil, soy protein isolate, soluble tapioca fiber, pea protein, canola protein, vegetable glycerin, defatted almond flour, contains less than 2% of natural flavor, salt, and peanut. Contains soy, almond, and peanut products. Manufactured in a plant that processes milk, soy, wheat, tree nut, peanut, and egg products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.