No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PBCo. Original Protein Bread Mix - 330g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lupin Flour, Golden Flaxmeal, Australian Whey Protein, Egg White Powder, Pea Protein, Linseeds, Kibbled Sunflower, Almond Meal, Raising Agents (Glucono Delta-lactone, Sodium Bicarbonate, Calcium Phosphate), Salt, Chia Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PBCo. Original Protein Bread Mix - 330g is available at 1 retailer

Gf Pantry

About this product

Bread · Powder

Flavor
NuttySavory
Texture
Powdery
Commonly used for
BakingSandwichMeal Prep
Low FODMAP? PBCo. Original Protein Bread Mix - 330g | Spoonful