Is PEACH & PASSION FRUIT FLAVOURED COLD INFUSE WATER ENHANCER, PEACH & PASSION FRUIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory root
  • apple pieces
  • natural peach
  • natural flavour
  • passion fruit flavours with other natural flavours

apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

WHITE HIBISCUS, ROSEHIPS, NATURAL PEACH AND PASSION FRUIT FLAVOURS WITH OTHER NATURAL FLAVOURS, APPLE PIECES, RED HIBISCUS, CHICORY ROOT, ORANGE PEEL, NATURAL FLAVOUR (STEVIOL GLYCOSIDES).

Check PEACH & PASSION FRUIT FLAVOURED COLD INFUSE WATER ENHANCER, PEACH & PASSION FRUIT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
FruityFloralSweet
Texture
Smooth
Commonly used for
DrinkingOn The Go