No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Peanut Butter Cinnamon Crunch Overnight Oats, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, nutty flavor with warm spice notes and a crisp, crunchy topping delivers a smooth-yet-crunchy mouthfeel. Often consumed as a grab-and-go breakfast or quick snack, reviewers note satisfying texture, convenient single-serve size, and consistent flavor, with occasional comments about sweetness and portion expectations across online retail and grocery reviews elsewhere.

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Ingredients

Ingredients, Oat Milk (Water, Oats), Rolled Oats, Peanut Butter, Honey, Peanuts, Date, Cinnamon, Sea Salt, Lemon Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peanut Butter Cinnamon Crunch Overnight Oats, 5 oz is available at 1 retailer

Whole Foods

About this product

Cereal · Pouch

Flavor
NuttySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Peanut Butter Cinnamon Crunch Overnight Oats, 5 oz | Spoonful