Is Peanut Butter Sandwich Crackers Low FODMAP?

Ingredients

WHEAT FLOUR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, GLYCEROL MONOSTEARATE, SALT), PALM OIL, PALMOLEIN, SUGAR, CORN STARCH, MALTODEXTRIN, INVERT SYRUP, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), GLYCEROL MONOSTEARATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, MALT EXTRACT, CHEESE POWDER (CHEESE POWDER, SHORTENING POWDER (HYDROGENATED VEGETABLE OIL, DRIED GLUCOSE SYRUP, MILK SOLIDS, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, DEXTROSE, GLYCEROL MONOSTEARATE, SILICON DIOXIDE), TRISODIUM CITRATE, IODIZED SALT, NATURAL FLAVORS (CREAM, BUTTER, MILK), SILICON DIOXIDE, MONOCALCIUM PHOSPHATE, LACTIC ACID, NATURAL CARAMEL COLOR, NATURAL PAPRIKA COLOR, ENZYME (NEUTRASE), SODIUM METABISULFITE (PRESERVATIVE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Cracker, Bar, Piece