Is PEANUT, CACAO NIBS + PROBIOTICS NUT & SEED BUTTER CHILLED BOLD BITEZ BAR, PEANUT, CACAO NIBS + PROBIOTICS Low FODMAP?

Ingredients

NUTTZO PEANUT PRO NUT & SEED BUTTER* (PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT), EXTRA DARK MAPLE SYRUP, OAT FLOUR*, PEA PROTEIN ISOLATE* (PEAS*), PROTEIN PEA CRISPS* (PEA PROTEIN ISOLATE*, RICE STARCH*), CHOCOLATE CHIPS* (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*), CACAO NIBS*, CINNAMON*, SUNFLOWER LECITHIN*, CELTIC SEA SALT, PROBIOTIC CULTURES[tilde] (BACILLUSCOAGULANS GBI-30 6086)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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