Is PEANUT, CACAO NIBS + PROBIOTICS NUT & SEED BUTTER CHILLED BOLD BITEZ BAR, PEANUT, CACAO NIBS + PROBIOTICS Low FODMAP?
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Why it's a maybe for low FODMAP
- protein pea crisps
- chocolate chips
- peas
- pea protein isolate
- +3 more
protein pea crisps
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+3 more in the app
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Ingredients
NUTTZO PEANUT PRO NUT & SEED BUTTER* (PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT), EXTRA DARK MAPLE SYRUP, OAT FLOUR*, PEA PROTEIN ISOLATE* (PEAS*), PROTEIN PEA CRISPS* (PEA PROTEIN ISOLATE*, RICE STARCH*), CHOCOLATE CHIPS* (CANE SUGAR*, COCOA LIQUOR*, COCOA BUTTER*), CACAO NIBS*, CINNAMON*, SUNFLOWER LECITHIN*, CELTIC SEA SALT, PROBIOTIC CULTURES[tilde] (BACILLUSCOAGULANS GBI-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar