Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is PEANUTS, SALTED Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Salty, savory flavor with a firm, crunchy bite makes this snack popular for casual snacking, trail mixes, and as a crunchy topping for salads or baked goods. Customer reviews commonly note consistent crunch and saltiness, occasional freshness or packaging inconsistencies, and generally good value for bulk purchases and easy portability.

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Ingredients

PEANUTS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Whole

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? PEANUTS, SALTED | Spoonful