Is Pearl Milling Company™ Pancake On The Go Chocolate Chip Pancake Mix Low FODMAP?
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Ingredients
Enriched Bleached Flour : Bleached Wheat Flour , Niacinamide , * , Reduced Iron , Thiamine Mononitrate , * , Riboflavin , * , Folic Acid , * , Sugar , Chocolate Chips : Sugar , Unsweetened Chocolate , Cocoa Butter , Soy Lecithin , Vanilla Extract , Buttermilk Powder , Leavening : Baking Soda , Sodium Aluminum Phosphate , Monocalcium Phosphate , Palm Oil , Dextrose , Corn Syrup Solids , Salt , Wheat Protein Isolate , Sodium Caseinate , Mono and Diglycerides , Natural Flavor , Tocopherols ( To Preserve Freshness ) . * , One Of : The B Vitamins .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.