Is Pearls Olives Organic Specialties Greek Olives Pitted Kalamata -- 6 oz Low FODMAP?
Description
Briny, tangy olives deliver a rich, fruity flavor and a firm, fleshy texture ideal for slicing or eating whole. Commonly used in salads, antipasto, pasta, pizza, and tapenades, customers frequently cite convenient pitting and overall robust taste, while some note variability in size and occasional saltiness and inconsistent jar appearance.
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Description
Briny, tangy olives deliver a rich, fruity flavor and a firm, fleshy texture ideal for slicing or eating whole. Commonly used in salads, antipasto, pasta, pizza, and tapenades, customers frequently cite convenient pitting and overall robust taste, while some note variability in size and occasional saltiness and inconsistent jar appearance.
Ingredients
Organic Kalamata Olives, Water, Organic Red Wine Vinegar, Salt, No Genetically Engineered , No Genetically Engineered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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