Is PECAN TURTLE TRAIL PECAN FLAVORED ICE CREAM TOPPED WITH CARAMEL SAUCE, CARAMEL FILLED TURTLES, ROASTED AND SALTED PECANS, PECAN TURTLE TRAIL Low FODMAP?
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Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, SALT, CARAMEL COLOR, CARRAGEENAN. CARAMEL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), WATER, SUGAR, CREAM, BUTTER (CREAM, SALT), SALT, SODIUM ALGINATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE. CARAMEL FILLED CHOCOLATY TURTLES: SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK, (MILK, SUGAR), NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER (CREAM, SALT), PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR SALT. PECANS: PECANS, COTTONSEED OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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