Is Peckish Thins Rice Crackers Salt & Vinegar Low FODMAP?
Description
Thin, crisp rice crackers deliver a sharp salt-and-vinegar tang with a light, airy crunch. Often eaten straight from the bag, they are used as a portable snack, a crunchy salad topping, or alongside cheese and dips. Reviewers cite pronounced flavor and delicate texture, with some noting the vinegar intensity varies.
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Description
Thin, crisp rice crackers deliver a sharp salt-and-vinegar tang with a light, airy crunch. Often eaten straight from the bag, they are used as a portable snack, a crunchy salad topping, or alongside cheese and dips. Reviewers cite pronounced flavor and delicate texture, with some noting the vinegar intensity varies.
Ingredients
Rice Flour, Rice Bran Oil, Maltodextrin, Salt, Food Acid, Flavour Enhancers, Antioxidant, Anticaking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.