Is PEDDLER'S PANTRY, CHOC N NUT MIX Low FODMAP?

Ingredients

ROASTED PEANUTS, RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (SULPHUR DIOXIDE, SUNFLOWER OIL), CHOCOLATE COATING (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, LECITHIN, SALT, VANILLIN), CHOCOLATE LENTILS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED PROTEIN WHEY [MILK], COCOA, CAROBS, CORN SYRUP, ARTIFICIAL COLORS [INCLUDE LAKE YELLOW 5 & 6, LAKE RED 40, LAKE BLUE 1, TITANIUM DIOXIDE], TAPIOCA DEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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