Is PENNE ALFREDO WITH CHICKEN AND BROCCOLI, CHICKEN AND BROCCOLI Low FODMAP?

Ingredients

Alfredo Sauce (Water, Milk (Milk, Vitamin D3), Heavy Whipping Cream, Spice Mix (Modified Food Starch, Sea Salt, Cultured Sugar, Black Pepper, Stabilizer (Xanthan Gum, Guar Gum, Dextrose), Onion Powder, Sodium Benzoate, Potassium Sorbate, Nutmeg), Parmesan And Asiago Cheese (Parmesan And Asiago Cheese (Cultured Milk, Salt, Enzymes), Flavor (Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes)), Salt, Cellulose), Butter (Pasteurized Cream, Natural Flavoring), Canola Oil And Extra Virgin Olive Oil, Garlic), Cooked Penne Pasta (Water, Penne Pasta (Semolina (Wheat), Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid) Oil Dressing (Canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar)), White Chicken Meat (Water, Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water), Marinade Spice Mix (Sea Salt, Starch Blend (Rice Starch, Rice Flour), Distilled Vinegar (White Distilled Vinegar (Diluted With Water To 4% Acidity)), Sodium Tripolyphosphate)), Broccoli Florets, Parmigiano Reggiano Cheese (Parmigiano Reggiano Cheese (Part-skimmed Cow's Milk, Cheese Cultures, Salt, Rennet), Powdered Cellulose (To Prevent Caking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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