Is PEPPER-JACK POBLANO SPINACH DIP Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZER'S XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), PEPPER JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, JALAPENOS, SPICES, SALT) ARTICHOKES, SOUR CREAM (MILK, CREAM, WHEY, MOD FOOD SARCH, PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE, ENZYMES, NAT FLAVOR), MAYONNAISE (SOYBEAN OIL, WATER, SALTED EGG YOLK, VINEGAR, SUGAR, SALT, SPICES, GARLIC & ONION POWDERS, CALICUM DISODIUM EDTA), RED PEPPER, GREEN ONION, POBLANO PEPPER, HOT SAUCE, VINEGAR, CHIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.