Is Pepperidge Farm Crackers Distinctive Golden Butter - 9.75 Oz Low FODMAP?
Description
These golden butter crackers deliver rich buttery flavor and a light, crisp, flaky texture; people commonly use them as a snack, with cheese and spreads, on charcuterie boards, or with soups. Customer reviews cite consistent taste and crispness, though some note occasional breakage and packaging concerns and a pleasant aroma.
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Why it's not low FODMAP
- lactose
- malted barley flour
- unbleached enriched wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
These golden butter crackers deliver rich buttery flavor and a light, crisp, flaky texture; people commonly use them as a snack, with cheese and spreads, on charcuterie boards, or with soups. Customer reviews cite consistent taste and crispness, though some note occasional breakage and packaging concerns and a pleasant aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
MADE FROM: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BUTTER (CREAM [MILK], SALT), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER), SUGAR, INVERT SYRUP, CONTAINS 2 PERCENT OR LESS OF: SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, DEXTROSE, LACTOSE AND ENZYMES. CONTAINS: WHEAT, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm Crackers Distinctive Golden Butter - 9.75 Oz is available at 15 retailers
About this product
Cracker · Cracker