Is Pepperidge Farm Goldfish Crackers Colors Cheddar Low FODMAP?
Description
Small, fish-shaped crackers offer a mild cheddar flavor and crisp, crunchy texture. Commonly used as on-the-go snacks, lunchbox additions, party mixes, or kid-friendly treats, reviewers praise overall consistent flavor and color appeal while noting uneven crispness or packaging concerns affecting freshness. They are praised for convenience and kid-friendly portion sizes.
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Description
Small, fish-shaped crackers offer a mild cheddar flavor and crisp, crunchy texture. Commonly used as on-the-go snacks, lunchbox additions, party mixes, or kid-friendly treats, reviewers praise overall consistent flavor and color appeal while noting uneven crispness or packaging concerns affecting freshness. They are praised for convenience and kid-friendly portion sizes.
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (beet, Huito And Watermelon Juice Concentrates; Paprika And Turmeric Extracts). Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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