Is PEPPERIDGE FARM, MINI DARK CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR INTERESTERIFIED AND HYDROGENATED SOYBEAN AND/OR HYDROGENATED COTTONSEED), BUTTER (MILK), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), EGGS, CONTAINS 2 PERCENT OR LESS OF: CORNSTARCH, SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR, AMMONIUM BICARBONATE) AND NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.