Is Pepperidge Farm Nantucket Soft Baked Dark Chocolate Chunk Cookies, 8.6-Ounce (Pack of 4) Low FODMAP?

Ingredients

Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Fructose, Butter (Milk), Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Corn Syrup Solids, Vegetable Oils (Palm, Interesterified And Hydrogenated Soybean, Hydrogenated Cottonseed), Contains 2 Percent Or Less Of: Cornstarch, Eggs, Natural Flavors, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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