Is Pepperidge Farm® Whole Grain German Dark Wheat Whole Grain Bread Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Rye Meal, Yeast, Unsulphured Molasses, Sugar, Oats, Contains 2 Percent Or Less Of: Rye Flour, Millet, Soybean Oil, Sunflower Seeds, Honey, Raisin Juice Concentrate, Salt, Flaxseed, Cocoa Processed With Alkali (Dutched), Wheat Bran, Yellow Corn Meal, Distilled Vinegar, Mono And Diglycerides, Soy Lecithin, Calcium Propionate And Sorbic Acid To Retard Spoilage, Caraway Seeds, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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