Is Pepperidge Farms Goldfish Pretzel Crackers Low FODMAP?
Description
A bite-sized, pretzel-style cracker offers a crisp, crunchy texture and toasty, mildly salty flavor; consumers report it’s kid-approved, convenient for lunches and on-the-go snacking, often used in snack mixes or with dips. Reviews commonly note consistent crunch, portion-friendly size, occasional comments about saltiness, and appreciation for shelf-stable convenience among reviewers.
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Description
A bite-sized, pretzel-style cracker offers a crisp, crunchy texture and toasty, mildly salty flavor; consumers report it’s kid-approved, convenient for lunches and on-the-go snacking, often used in snack mixes or with dips. Reviews commonly note consistent crunch, portion-friendly size, occasional comments about saltiness, and appreciation for shelf-stable convenience among reviewers.
Ingredients
Enriched Wheat Flour, Vegetable Oil (Canola, Soybean, Sunflower), Salt, Baking Powder, Sodium Hydroxide, Malted Barley Flour, Dextrose, Skim Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.