Is PEPPERMINT BARK BAR, PEPPERMINT BARK Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat dry milk
maltitol
whole milk powder
maltitol syrup
almond butter
yogurt powder
milk protein concentrate
yogurt flavored coating
+6 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat dry milk

maltitol

whole milk powder

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MALTITOL SYRUP, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS [ANNATTO AND TURMERIC ADDED FOR COLOR], SOY LECITHIN [EMULSIFIER], SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, RED AND WHITE PEPPERMINT CANDY PIECES (SUGAR, RICE SYRUP, COCONUT OIL, TITANIUM DIOXIDE [ADDED FOR COLOR], PEPPERMINT OIL, BEET JUICE CONCENTRATE [ADDED FOR COLOR], SOY LECITHIN, TURMERIC [ADDED FOR COLOR]), MALTITOL, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, FRACTIONATED PALM KERNEL AND PALM OIL, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY LECITHIN, SUCRALOSE, PEANUT FLOUR, ALMOND BUTTER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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