Is PEPPERMINT BARK BAR, PEPPERMINT BARK Low FODMAP?

Ingredients

MALTITOL SYRUP, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS [ANNATTO AND TURMERIC ADDED FOR COLOR], SOY LECITHIN [EMULSIFIER], SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, RED AND WHITE PEPPERMINT CANDY PIECES (SUGAR, RICE SYRUP, COCONUT OIL, TITANIUM DIOXIDE [ADDED FOR COLOR], PEPPERMINT OIL, BEET JUICE CONCENTRATE [ADDED FOR COLOR], SOY LECITHIN, TURMERIC [ADDED FOR COLOR]), MALTITOL, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, FRACTIONATED PALM KERNEL AND PALM OIL, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY LECITHIN, SUCRALOSE, PEANUT FLOUR, ALMOND BUTTER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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