Is PEPPERMINT BARK FLAVORED MARSHMALLOW DIPPED IN DECADENT DARK CHOCOLATE DELIGHTS, PEPPERMINT BARK DIPPED IN DECADENT DARK CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- natural flavor, gum arabic, potassium sorbate
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Marshmallow: Sugar, Corn Syrup, Gelatin, Contains Less Than 0.5% Of The Following: Natural Flavor, Gum Arabic, Potassium Sorbate (A Preservative), Red #40, Carnauba Wax. Dark Chocolate: Sugar, Chocolate Liquor-Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-An Emulsifier, Natural And Artificial Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
PEPPERMINT BARK FLAVORED MARSHMALLOW DIPPED IN DECADENT DARK CHOCOLATE DELIGHTS, PEPPERMINT BARK DIPPED IN DECADENT DARK CHOCOLATE is available at 1 retailer
About this product
Candy · Candy Piece