Is PEPPERMINT CHUNKS PREMIUM HOLIDAY BAKING CHOCOLATE, PEPPERMINT CHUNKS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • nonfat dry milk
  • whole milk powder

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
whole milk powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Corn Syrup, Natural Peppermint Flavor, Red 40 Lake

Check PEPPERMINT CHUNKS PREMIUM HOLIDAY BAKING CHOCOLATE, PEPPERMINT CHUNKS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Ghirardelli Chocolate Baking Chips Premium Bittersweet Chocolate 60% Cacao - 10 Oz

Lily’s Sweets Dark Chocolate Premium Baking Chips, 55% Cocoa, 9 oz (Case of 12)

Ghirardelli Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking

Simple Mills Almond Flour Chocolate Muffin and Cake Mix, Gluten-Free Baking Mix, 11.2 oz

King Arthur Baking King Arthur Flour Gluten Free Chocolate Cake Mix

Where to buy

PEPPERMINT CHUNKS PREMIUM HOLIDAY BAKING CHOCOLATE, PEPPERMINT CHUNKS is available at 1 retailer

Target

About this product

Candy · Piece

Flavor
MintySweet
Texture
Crunchy
Commonly used for
BakingSnacking