No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect BarRefrigerated Protein Bar Salted Caramel - 2.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich salted caramel flavor with a pronounced sweet-and-salty balance, moist and dense yet slightly chewy texture; reviewers note it’s best chilled, convenient for on-the-go snacks, quick breakfasts, or after-exercise refueling. Common feedback praises flavor intensity and portability while citing occasional stickiness and variable firmness between batches and occasional packaging inconsistency.

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Ingredients

Cashew Butter, Organic Peanut Butter, Organic Maple Syrup, Organic Nonfat Dry Milk, Organic Honey, Organic Dried Whole Egg Powder, Organic Rice Protein, Organic Vanilla Extract, Sea Salt, Organic Sunflower Lecithin, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach), Organic Flax Seed Oil, Organic Sunflower Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil. Contains Cashews, Peanuts, Milk, And Eggs. Produced On Equipment Also Handling Other Tree Nuts. May Contain Occasional Nut Shells.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Perfect BarRefrigerated Protein Bar Salted Caramel - 2.2 Oz is available at 2 retailers

Whole FoodsTarget

About this product

Protein Bar · Bar

Flavor
SweetNuttyButtery
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Perfect BarRefrigerated Protein Bar Salted Caramel - 2.2 Oz | Spoonful