No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Perfect Keto Collagen Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Almond Butter, Soluble Tapioca Fiber, Bovine Collagen Peptides, Cocoa Butter, Sunflower Lecithin, Natural Flavors, Medium Chain Triglycerides Oil Powder (mct Oil Derived From Coconut, Acacia Gum), Sea Salt, Stevia Extract (reb A). Contains Tree Nuts (Almonds, Coconuts). It may also contain traces of Peanuts, Eggs, soy, Milk, Wheat, Sesame and other Tree Nuts, Shell and or Pit Fragments.

Check Perfect Keto Collagen Protein Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Perfect Keto Collagen Protein Bar | Spoonful