Is Perfect World Double Choc Chip Vitamin No Added Sugar Ice Cream Low FODMAP?
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Ingredients
Water, Sweeteners (Erythritol, Xylitol, Steviol Glycosides), Coconut Milk (Water, Coconut Cream), Soluble Gluco Fibre, Almonds, Cashews, Cocoa Powder, Chocolate Chips (Cocoa Mass, Sweetener: Xylitol, Cocoa Butter, Emulsifier: Sunflower Lecithin), Tapioca Starch, Stabilisers (Guar Gum, Xanthan Gum, Carob Bean Gum), Emulsifiers (Vegetable Glycerine, Mono and Diglycerides of Fatty Acids), Mano and Diglycerides of Fatty Acids), Minerals (Chromium Chloride, Manganese Sulphate, Copper Sulphate, Zinc Oxide), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.