Is Performance Inspired Bar 2.0 Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- milk
- inulin
- isomalto-oligosaccharides
- coconut
- erythritol
- natural flavor
- whey protein concentrate
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides,soluble corn fiber, maltitol syrup, coconut oil, glycerine, natural peanutbutter, whey protein crisps (whey protein concentrate, rice flour), unsweetened chocolate, natural flavor,peanut flour, inulin, cocoa buter, erythritol, tapioca syrup, sea salt steviol glycosides (stevia extract),bacillus coagulans (probiotics),natural vanilla extract,chromiumpolynicotinate, contains peanuts, milk and coconut, made in a facility that processes peanuts , tree nuts, soy, dairy, eggs, wheat, fish gelain, and shellfish, net carb,count(10g), ud
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar