No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Perkier Vitamin Packed Salted Caramel and Dark Chocolate Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted caramel and dark chocolate flavors deliver a sweet and salty contrast with a firm chocolate exterior and a softer, chewy center. Commonly eaten as a portable snack, lunchbox item, or quick dessert. Reviews frequently note enjoyable flavor and convenient portioning, with occasional comments about sweetness level and perceived value.

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Ingredients

Peanuts (30%), Chicory Root Fibre, Dark Chocolate (18%), (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring), Dates (dates, Rice Flour), Protein Crisps (soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder, Date Syrup, Sunflower Oil, Natural Flavourings, Sea Salt (0.4%), Vitamin C, Vitamin D, Vitamin B12. Contains Peanuts, Soy. May Contain Traces Of Sesame, Milk & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Perkier Vitamin Packed Salted Caramel and Dark Chocolate Bars is available at 1 retailer

Tesco

About this product

Protein Bar · Bar

Flavor
SweetChocolateyNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Perkier Vitamin Packed Salted Caramel and Dark Chocolate Bars | Spoonful