Is Perkier Vitamin Packed Salted Caramel and Dark Chocolate Bars Low FODMAP?
Description
Salted caramel and dark chocolate flavors deliver a sweet and salty contrast with a firm chocolate exterior and a softer, chewy center. Commonly eaten as a portable snack, lunchbox item, or quick dessert. Reviews frequently note enjoyable flavor and convenient portioning, with occasional comments about sweetness level and perceived value.
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Why it's not low FODMAP
- date syrup
- dates
- chicory root fibre
- soy
- natural flavourings
- natural vanilla flavouring
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Salted caramel and dark chocolate flavors deliver a sweet and salty contrast with a firm chocolate exterior and a softer, chewy center. Commonly eaten as a portable snack, lunchbox item, or quick dessert. Reviews frequently note enjoyable flavor and convenient portioning, with occasional comments about sweetness level and perceived value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts (30%), Chicory Root Fibre, Dark Chocolate (18%), (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring), Dates (dates, Rice Flour), Protein Crisps (soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder, Date Syrup, Sunflower Oil, Natural Flavourings, Sea Salt (0.4%), Vitamin C, Vitamin D, Vitamin B12. Contains Peanuts, Soy. May Contain Traces Of Sesame, Milk & Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Perkier Vitamin Packed Salted Caramel and Dark Chocolate Bars is available at 1 retailer
About this product
Protein Bar · Bar