Is Perry's Ice Cream Hey Ey Sundae! Nougat Ice Cream With Salty Caramel Swirls and Brownie Dough Pieces, Hey Ey Sundae! Low FODMAP?
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Why it's not low FODMAP
- skim milk
- buttermilk
- nonfat milk solids
- sweetened condensed skim milk
- milk
- whey
- natural flavor
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, SEA SALT CARAMEL SWIRLS [CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), BUTTER (CREAM, SALT), SEA SALT, CARRAGEENAN, BAKING SODA), BROWNIE DOUGH PIECES (WHEAT FLOUR, SUGAR, WATER, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), SKIM MILK, BUTTERMILK, MILKFAT, WHEY, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen