Is PESHWARI STYLE CHICKEN TIKKA COOKING SAUCE FOR CHICKEN WITH OUR SPECIAL BLEND OF HERBS AND SPICES, PESHWARI STYLE CHICKEN TIKKA Low FODMAP?
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Ingredients
WATER, ONIONS, DOUBLE CREAM, RAPESEED OIL, SUGAR, TOMATO PUREE, SPICES (TURMERIC, CORIANDER, CUMIN, PAPRIKA POWDER, FENUGREEK LEAF, CORIANDER LEAF, CHILLI POWDER, GROUND GINGER, GARLIC POWDER, ONION POWDER, GREEN MANGO POWDER, BLACK PEPPER, GREEN CARDAMOM, CLOVES, CINNAMON, FENUGREEK POWDER, NUTMEG, BLACK CARDAMOM, STAR ANISE, PIMENTO, BAY LEAVES, SALT, LEMON POWDER, SPICE EXTRACT), MODIFIED CORN STARCH, SALT, DRIED ONIONS, GARLIC PUREE (GARLIC, CITRIC ACID AS ACIDULANT), GINGER PUREE (GINGER, CITRIC ACID AS ACIDULANT), CITRIC ACID (ACIDULANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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