Is Pesto alla genovese senza aglio Low FODMAP?
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Ingredients
PESTO ALLA GENOVESE SENZA AGLIO INGREDIENTI: olio di semi di girasole 44%, basilico italiano 30%, Grana Padano DOP 5% (LATTE, sale, caglio, conservante: lisozima da UOVO), NOCI DI ANACARDIO. s overe, sciroppo di glucosio-fruttosio, pinoli 1%, olio extra vergine dio DOP (LATE, sale, caglio), fiocchi di patate, aroma, spezie, correttore di acidità ado at antiossidante: acido ascorbico. Può contenere ALTRA FRUTTA A GUSCIO. Senza glutine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.