Is Pesto Sauce with Basil Organic Low FODMAP?
Description
Herb-forward, bright flavor with a slightly savory finish, presenting a smooth, spreadable texture punctuated by fine, coarse flecks. Commonly used tossed with pasta, slathered on sandwiches, stirred into sauces, or served as a dip. Reviews mention consistent flavor and convenience, occasional separation, and differing opinions on intensity. Overall reported satisfaction.
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Description
Herb-forward, bright flavor with a slightly savory finish, presenting a smooth, spreadable texture punctuated by fine, coarse flecks. Commonly used tossed with pasta, slathered on sandwiches, stirred into sauces, or served as a dip. Reviews mention consistent flavor and convenience, occasional separation, and differing opinions on intensity. Overall reported satisfaction.
Ingredients
Fresh Basil, Sunflower Oil, Extra Virgin Olive Oil, Potato Flakes, Sea Salt, Cashew Nuts, Parmigiano Reggiano Pdo, Pine Nuts, Garlic, Antioxidant: L-ascorbic Acid, Organic, Contains Milk Protein And Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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