No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is P.F Chang's Home Menu Chang's Spicy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Frozen Asian-style entrée with pronounced spicy heat, glossy sauce, and a tender, slightly chewy texture; commonly heated and served over rice or noodles for lunches or dinners. Reviewers cite convenient prep and bold flavor, while some note variable sauce coverage and occasional dryness, making it popular for quick home meals.

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Ingredients

Water, Sugar, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt), Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Distilled Vinegar, Garlic, Soybean Oil, Corn Starch, Salt, Sake Water, Rice), Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

P.F Chang's Home Menu Chang's Spicy Chicken is available at 5 retailers

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About this product

Poultry · Frozen

Flavor
SpicySavory
Texture
Tender
Commonly used for
Meal PrepLunch
Low FODMAP? P.F Chang's Home Menu Chang's Spicy Chicken | Spoonful