Is P.F. Chang's Signature Vinaigrette Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

P.F. Chang's Home Menu Salad Dressing, Signature Vinaigrette is a popular vinaigrette that serves as a versatile salad dressing, marinade, and dipping sauce. Made with ingredients from P.F. Chang's Home Menu, this vinaigrette is loved by many. It is also commonly used in stir-fries. With 80 calories per serving, this product is available in 16 oz. bottles. Customers appreciate its taste and find it to be a great addition to various dishes. Overall, P.F. Chang's Signature Vinaigrette dressing is a well-regarded and flavorful option for those seeking a quality vinaigrette.

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Why it's not low FODMAP

fructose
soy
wheat
pineapple juice concentrate

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

soy

wheat

pineapple juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Soybean Oil, Corn Syrup, Sugar, Rice Vinegar, Sesame Seed Oil, Pineapple Juice Concentrate, Distilled Vinegar, Fructose, Less Than 2% Of: Salt, Ginger, Pineapple Syrup, Mango Puree, Pear Juice Concentrate, Mango Juice Concentrate, Xanthan Gum, Citric Acid, Spice, Canola Oil, Natural Flavor, With Potassium Sorbate, Sodium Benzoate, Rosemary Extract, Nisin Preparation And Natamycin To Protect Quality. Contains Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.