Is PhD Smart Plant Dark Choc Brownie Bar Low FODMAP?

Ingredients

Chicory Root Fibre, Pea Protein Isolate, Dairy Free Dark Chocolate Couverture, Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Cocoa Solids 50% Minimum), Soya Crispies, Soya Protein Isolate, Cocoa, Tapioca Starch, Almond Paste, Emulsifier (Sunflower Lecithin), Cacao Powder, Coconut Oil, Cacao Nibs, Humectant (Vegetable Glycerine (Rapeseed)), Natural Flavouring, Green Tea Extract, Sweetener (Steviol Glycosides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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