Is Phd Smart Salted Fudge Brownie Bar 64G Low FODMAP?

Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel Layer [Polydextrose (Dietary Fibre), Condensed Milk, Cocoa Butter, Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Natural Flavouring, Salt, Colour (Plain Caramel)], Sweeteners (Maltitol, Sucralose), Cocoa Soya Crispies [Soya Protein Isolate, Tapioca Starch, Cocoa Powder], Cocoa Butter, Whole Milk Powder, Humectant (Glycerol), Cocoa Mass, Coconut Oil, Salt, Flavourings, Emulsifier (Soya Lecithin), Colour (Plain Caramel), Bulking Agent (Microcrystalline Cellulose), Natural Vanilla Flavour, 31% Milk Chocolate Coating

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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