Is Philadelphia Caramilk Cream Cheese Spread 250g Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- white chocolate
- golden syrup
- cream cheese with white chocolate
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream Cheese With White Chocolate And Caramel Flavoured Sauce Cows: Cream Cheese, White Chocolate, Caramel Flavoured Sauce, Cream Cheese (Milk, Cream (From Milk), Milk Solids, Starter Culture), White Chocolate (Sugar, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Flavour), Caramel Flavoured Sauce (Sugar, Reconstituted Skim Milk, Glucose Syrup, Golden Syrup, Vegetable Oil, Thickener , Vegetable Gums , Acidity Regulators , Salt, Natural Flavour, Natural Colour (150A), Emulsifiers (471, Simmer Lecithin)), Water, Salt, Vegetable Gum, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Philadelphia Caramilk Cream Cheese Spread 250g is available at 1 retailer
About this product
Spread · Spreadable