Is Philadelphia Plant-Based With Almond and Oat Low FODMAP?
Description
Smooth, mildly tangy spread with a creamy, slightly silky texture that spreads easily on bagels, toast and crackers. Commonly used as a sandwich spread, dip base and baking substitute, reviewers note consistent spreadability and balanced flavor, while some mention a faint aftertaste and slightly thinner consistency than traditional options overall.
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Description
Smooth, mildly tangy spread with a creamy, slightly silky texture that spreads easily on bagels, toast and crackers. Commonly used as a sandwich spread, dip base and baking substitute, reviewers note consistent spreadability and balanced flavor, while some mention a faint aftertaste and slightly thinner consistency than traditional options overall.
Ingredients
Water, coconut oil, ALMOND protein (6%), OAT flour with almond and oat (3%), salt, stabiliser (locust bean gum), vegan culture. MAY CONTAIN OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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