Is PHILADELPHIA SENSATIONS DELICIOUSLY WHIPPED CREAM CHEESE-WHIPPED BLACK & GREEN OLIVES Low FODMAP?

Ingredients

Ingredients: Full fat soft CHEESE, black olives (4.5%) [contain: acid (lactic acid), stabiliser (ferrous gluconate)], green olives (3%), salt, gelatin, sunflower oil, modified starch, stabiliser (guar gum), sugar, preservative (potassium sorbate), acids (lactic acid, citric acid), spices. Nitrogen for whipping.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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