Is Picard 2 Lamb Pastillas Frozen Low FODMAP?

Ingredients

Filo pastry 22% (WHEAT flour (GLUTEN), water, cornstarch, salt, preservative: potassium sorbate, flour treatment agent: L-cysteine), lamb meat 20.6% (origin: New Zealand) carrot 20.6%, juice from cooked meat [onion, tomato, jus from meat, garlic, extra virgin olive oil, water, cumin, turmeric, salt, ras el hanout (contains MUSTARD)], carrot, leek, pepper, poultry carcass, clove], ALMOND flakes, butter (MILK), raisin (grape, cotton oil), balsamic vinegar (wine vinegar, grape must), garlic, spices 1,3% [red curry paste (chilli pepper, garlic, shallot, lemongrass, salt, sugar, kaffir lime leaf, galangal, coriander seed, cumin, cardamom), cumin, turmeric], coriander, salt, extra virgin olive oil, lemon zest, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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