Is Picard 4 Vegetable Gratins Frozen Low FODMAP?

Ingredients

Yellow carrots 18.2%, orange carrots 18.2%, broccoli 16.2%, courgette 16.2%, water, liquid crème fraîche (MILK) 11%, béchamel powder mix [whey (MILK), transformed potato starch, transformed cassava starch, lactose (MILK), salt, skimmed MILK powder, white pepper, nutmeg], grated French Emmental (contains MILK) 1.5%, liquid pasteurised EGG yolks, EGG white powder, potato starch, transformed potato starch, salt, gelling agent: methyl cellulose, garlic. 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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