No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Picard 4 Vegetable Gratins Frozen Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yellow carrots 18.2%, orange carrots 18.2%, broccoli 16.2%, courgette 16.2%, water, liquid crème fraîche (MILK) 11%, béchamel powder mix [whey (MILK), transformed potato starch, transformed cassava starch, lactose (MILK), salt, skimmed MILK powder, white pepper, nutmeg], grated French Emmental (contains MILK) 1.5%, liquid pasteurised EGG yolks, EGG white powder, potato starch, transformed potato starch, salt, gelling agent: methyl cellulose, garlic. 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Picard 4 Vegetable Gratins Frozen is available at 1 retailer

Ocado

About this product

Frozen Meal · Frozen

Flavor
SavoryButteryGarlicky
Texture
CreamySoft
Commonly used for
Side Dish
Low FODMAP? Picard 4 Vegetable Gratins Frozen | Spoonful