Is Pillsbury Best Gluten Free Multi-Purpose Gluten Free Flour Blend, 2.0 LB Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pillsbury Best Gluten Free Multi Purpose Flour Blend is a 20 lb product that offers a versatile gluten-free option for baking needs. Made with a blend of rice flour, potato starch, pea fiber, tapioca starch, and xanthan gum, this flour blend is both gluten-free and multi-purpose. With 0g of sugar and 0g of saturated fat, it can cater to various dietary preferences. Additionally, it contains 5mg of sodium. No information is available about what people say about the product.

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Why it's a maybe for low FODMAP

pea fiber

pea fiber

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Potato Starch, Pea Fiber, Tapioca Starch, Xanthan Gum, Rice Flour, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.