Is Pillsbury Chocolatey Chunk Chub Cookies Low FODMAP?
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Ingredients
Enriched Wheat Flour, Sugar, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavour), Palm, Canola And Soy Shortening, Water, Blackstrap Molasses, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Sorghum Flour, Dried Eggs (With Sodium Silicoaluminate To Prevent Clumping), Oat Hull Fibre, Oat Bran, Artificial Flavour, Xanthan Gum, Algin, Contains Egg, Soy, Wheat And Oat, May Contain Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.