Is Pillsbury Funfetti Complete Buttermilk Pancake & Waffle Mix With Candy Bits Low FODMAP?
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Why it's not low FODMAP
- milk
- buttermilk
- wheat
- soybean
- malted barley flour
- enriched bleached flour wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Vegetable Oil [palm And Palm Kernel], Modified Corn Starch, Soy Lecithin, Yellow 5, Red 40, Blue 1, Confectioner's Glaze, Yellow 6, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Buttermilk, Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Corn Starch, Yellow 5, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12. Contains Milk, Soybean And Wheat Ingredients. May Contain Egg Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pillsbury Funfetti Complete Buttermilk Pancake & Waffle Mix With Candy Bits is available at 13 retailers
About this product
Grain · Powder