Is Pinahs Zesty Buttery Garlic Snack Mix, Zesty Buttery Garlic Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, BUTTERMILK POWDER, YEAST, SUGAR, MALT, WHOLE WHEAT FLOUR, OAT FIBER, MONOSODIUM GLUTAMATE, GARLIC POWDER, ARTIFICIAL BUTTER FLAVOR, SPICES, CARAWAY, ONION POWDER, LACTIC ACID, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch