Is PINOT GRIGIO & FIG AGED CHEDDAR, WHITE WINE, AND SWEET FIG CHEESE SPREAD, PINOT GRIGIO & FIG Low FODMAP?
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Why it's not low FODMAP
- figs
- soluble fig solids
- whey powder
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, WHEY POWDER, PINOT GRIGIO WINE, FIGS, SOLUBLE FIG SOLIDS, WATER, SALT, LACTIC ACID, XANTHAN GUM, AND SORBIC ACID ADDED AS A PRESERVATIVE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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