Is PINTO CHILI BEANS WITH CHILI PEPPER, ONION & GARLIC IN A ZESTY TOMATO SAUCE, CHILI PEPPER, ONION & GARLIC IN A ZESTY TOMATO SAUCE Low FODMAP?
Description
Tender beans in a zesty, mildly spicy sauce offer a soft, slightly creamy texture with occasional chunkiness; commonly used as a quick main meal or side—over rice, in tacos, or as a topping. Reviewers frequently cite convenience, consistent flavor, and versatile reheating, while some mention variable spice intensity and portability.
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Description
Tender beans in a zesty, mildly spicy sauce offer a soft, slightly creamy texture with occasional chunkiness; commonly used as a quick main meal or side—over rice, in tacos, or as a topping. Reviewers frequently cite convenience, consistent flavor, and versatile reheating, while some mention variable spice intensity and portability.
Ingredients
Prepared Pinto Beans, Water, Tomato Paste, Contains 2% or Less: Sugar, Salt, Soybean Oil, Ground Chili Peppers, Onion Powder, Cumin, Garlic Powder, Calcium Disodium EDTA (to Protect Color), Spice, Cayenne Pepper, Calcium Chloride (Firming Agent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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