Is Pittsfield Rye Pumpernickel Boule, Pumpernickel Low FODMAP?
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Why it's not low FODMAP
- whole grain rye meal
- rye flour
- wheat flour
- malted barley flour
- enriched wheat flour
whole grain rye meal
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
FLOUR - UNBLEACHED, UNBROMATED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, RYE FLOUR, WHOLE GRAIN RYE MEAL, YEAST, SALT, VITAL WHEAT GLUTEN, CARAMEL COLOR, SUGAR, GROUND CARAWAY SEED, LACTIC ACID, SILICON DIOXIDE, GROUND DILL SEED, SOYBEAN OIL, CITRIC ACID, ASCORBIC ACID, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf