Is Pizza Express 2 Chocolate & Salted Caramel Tarts 148G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Belgian Milk Chocolate (17%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Salted Caramel Sauce (12%) (Sugar, Butter (Milk), Glucose Syrup, Skimmed Milk, Partially Inverted Sugar Syrup, Water, Salt, Dark Muscovado Sugar, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Milk Sugar), Whipping Cream (Milk), Sugar, Belgian Dark Chocolate (8%) (Sugar, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Butter (Milk), Glucose Syrup, Palm Oil, Pasteurised Egg, Rapeseed Oil, Whole Milk, Palm Kernel Oil, Cocoa Mass, Dried Skimmed Milk, Fat Reduced Cocoa Powder, Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Emulsifier (Soya Lecithins), Flavouring, Milk Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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