Is Pizzeria Crunch Low FODMAP?

Ingredients

ROMAINE LETTUCE, PLASTIC RANCH DRESSING (soybean oil, water, distilled vinegar, buttermilk, egg yolks, salt, contains less than 2% of sugar, dehydrated tomato, dehydrated onion, dehydrated garlic, spices, yeast extract, natural flavours, xanthan gum, autolyzed yeast extract, lemon juice concentrate, dehydrated parsley, lactic acid, citric acid, whey, oleoresin paprika [colour], parmesan cheese [milk, salt, culture, enzymes]), KALE, CROUTONS (enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil and/or sunflower oil, sugar, salt, dehydrated garlic, yeast), ITALIAN CHEESE BLEND (parmesan, asiago & romano cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), CARROT, RED CABBAGE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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